I Survived My Mother - Now I'm Breaking The Cycle

I didn’t grow up in safety.
I learned how to survive before I ever learned how to live.

Now, as a wife and mother, I’m doing the work to break the cycles I came from—and build something different.

I created these journal prompts from my own healing journey.
The kind of questions I had to ask myself when I was ready to stop surviving… and start healing.

If you’re trying to process your past, feel your emotions without shutting down, or become the person you needed growing up—this is for you.

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Thank you so much for being here, for listening to my story, and for seeing that hope & healing is possible after pain.

All my best, Kenna

-Put words to things you’ve never said out loud

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-Process childhood experiences you’re still carrying

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-Recognize patterns you’re ready to break

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-Heal while becoming a safe place for your future (or current) family

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-Start showing up differently in your life

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